To: K-list
Recieved: 2000/08/04 10:52
Subject: Re: [K-list] Looking for a little Guidance
From: Druout

In a message dated 8/4/00 7:06:43 AM Pacific Daylight Time, BestPoetATnospamaol.com
writes:

<< At the moment, I'm trying to meditate by just coming back to my breath and
feeling it's path, but I don't exactly know what to do with the breath. I've
also been reading a lot about the psychosis that can occur when the Kundalini
energy kicks in without guidance, so I'm nervous about that. >>

Dear BB,

I've never meditated, so I can't advise you here, but I agree with Jerry that
doing some Hatha Yoga exercises would be useful to get the spine supple
enough for the easy flow of energy. K psychosis seems to stem mostly from
fear, so if you generally had good LSD trips, I imagine you'll be ok (you've
learned not to fight the energy!) But as with LSD, K active people can be
very suggestible, so it's nice to have gentle support around you.

Welcome to the K list! :))

Love, Hillary

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