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To: K-list
Recieved: 2000/06/14 07:35
Subject: Re: [K-list] Adrenalin
From: Dodop

On 2000/06/14 07:35, Dodop posted thus to the K-list:

In a message dated 6/14/00 1:48:25 AM Eastern Daylight Time, YahseyesATnospamaol.com
writes:

<< does anyone know how to offset the effects
 of or to minimize adrenaline production? I just found out I am producing
 this stuff in pretty big quantities.
  >>

Reduce stress. (Ha ha--good luck)
Exercise--enough to get really tired
Meditation
Yoga
Herbal "nervines": valerian, kava kava, hops, chamomile. There are
preparations in most health food and vitamin stores that have a sedating
quality. There are also homeopathic medicines like Calms Forte.
Avoid caffeine.

Isadora

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