To: K-list
Recieved: 2000/06/12 18:13
Subject: Re: [K-list] K problems? (bone pain)
From: new searcher

>hands have been
>aching -almost constantly - from below the wrist up thru all the fingers --
>left hand usually worse than right -- feels like it's mostly in the bones.

I, too, have a lot of bone pain, mostly long bones of arms/legs, & both
hands. Sometimes my finger tips feel like they've been raked over a slicer,
like there's no covering on the bones, very painful to type or do anything
using finger tips. Also hurts at the bottom of the nails where they grow out
of finger. Symptoms are decidedly worse when I've been "abusing" certain
foods.

I have discovered that cutting fat relieves the pain after a few weeks. Pain
recurs within a couple of weeks after I start sneaking back to the high fat
foods. Past couple of years I was drinking a LOT of diet cokes. I read that
phosphoric acid (and other ingredients in colas) leeches calcium from bones.
I've found that if I cut out the diet drinks, the pain clearly reduces
within a few DAYS & goes away in a few weeks. Sneak back to drinking &
within a couple of HOURS pain is back with a vengence. I'm convinced that
cokes are far worse than fat in this instance.

I love diet drinks & hamburgers & fries & cheetos & everything high in fat,
but there is a definite link to the bone pain. It's hard enough to give up
these things that I enjoy so much, but even more difficult to STAY away from
them once I've forgotten how bad the pain was. I've always been very
physically active with my job, & the heavy-duty chores to keep the house up
enough to keep the weather outside, but when I recreate this bone pain
condition by eating foods that I've proven to myself to worsen it, my
physical activity is hindered significantly.

Here are a couple of URLs that may be a useful starting place to study this
further.

http://www.beatcfsandfms.org/html/CalciumPhosphate.html
http://www.bookman.com.au/vitamins/phosphorus.html

A good day to us all...new_searcher

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