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To: K-list
Recieved: 2000/05/19 11:40
Subject: Re: [K-list] Light Meditation
From: percyval

On 2000/05/19 11:40, percyval posted thus to the K-list:


From: Mario Floryn <Mario.FlorynATnospamrug.ac.be>
> I am having problems sustaining the light in the grounding meditation. For
some
> reason I visualize light but the result is often shadow or blackness or
something
> else. As a result, my mind wanders constantly and after one day of 6
grounding
> meditations I feel rather shitty and without energy. Is this normal ?

i had this experience several times when i was doing my Mystress Angelique
"boot camp" *grin* of grounding 8 times a day for 45 days... (of course, i
had the advantage and extra discipline of being her slave and feeling like
it was imperative that i obey her directive, so i didn't miss even one
exercise)... but there were several times when i couldn't visualize the
light, and semed to see the "blackness" you describe...

from doing other visualization techniques, i remembered a suggestion to act
as if you see the light even when you don't... so i just kept on going, and
this darker period quickly passed... when i mentioned this to Mystress, she
confirmed that this was a good approach...

warmly,

percyval

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