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To: K-list
Recieved: 2000/04/25 21:16
Subject: [K-list] K Insomnia - White noise and fans
From: Yahseyes

On 2000/04/25 21:16, Yahseyes posted thus to the K-list:

I don't know if this is K related or Lou related. I have not seen many posts
on insomnia as a K symptom so it may just be me. But if it is, I have a list
question.

For years I have been dealing with my insomnia by going to sleep accompanied
by the white noise sound of a fan. It works but I heard the mechanics of the
fan motor may be disruptive to natural sleep and body aura and that natural
sounds like a running spring are better. No running springs here but there
are sound machines that mimic this.

Does anyone know if the sound machines are as bad as the fans as they are
mechanical and electronic and a spring isn't?

Is there a way to create white noise naturally, maybe capturing the wind
outside in some way to blow a pattern? I was also thinking of something that
could capture the sounds of my own breathing and/or heartbeat and send it to
something I can hear. Maybe a sleeping stethescope would do it. Not sure
how to spell that.

Lou

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