To: K-list
Recieved: 2000/01/18 18:09
Subject: Re: [K-list] Karate
From: Jenell
On 2000/01/18 18:09, Jenell posted thus to the K-list:
From: Jenell <anglfthrATnospamiamerica.net>
Sverker Nykvist wrote:
>
> As a last resort I started practising traditional karate. Mainly to get the
> physical exercise. Two hours twice a week. And now the events took a very
> interesting turn. It worked!
I too have found that the BEST way for me to ground, work toward slowing
things down a bit, gettig myself back into some state of noraml, to
function better, IS with physical activity, the more strenuous the
better, and also that requires/involves considerable mental
concentration, fucus, mental discipline, and/or, very involved
interaction with other people that are also focused in the activity,
along with it. I have to try to limit time spent in meditation,
introspective thought and moods, etc, to keep me reasonably well
grounded. I've had times that I was really flying high in this, and
actually, it really feels great, BUT, not very functionional like that
in the real world! I'd need a keeper if i stayed like that!
Jenell
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