To: K-list
Recieved: 1999/11/12 07:44
Subject: Re: [K-list] Neurological weirdness, itchy legs
From: Jenell

This is good, but I'd lke to suggest some things from my own experience
to do BEFORE this, in preparation work to make this more effective.

First, get very relaxed, soak in a hot bath, whatever. Then apply lotion
or massage oil, and gently, lovingly, apply to the entire lower body,
from waist down to toes, using long, sweeping, stroking motions. Then
begin firm massage, starting at the toes, working up slowly, as you
loosen each area, break up tension, tightness. Then, when you've worked
up the body to the waist (BTW, this can be you working on yoursef, or
having another do this work), begin to 'stroke' downward over your body,
light but firm contact, with both hands, as if gently pushing
'something' down your body, continuing to workk it down until you use a
pulling motion to pull it off the ends of your toes. then, as you
'sweep' it off you (this otion, all the way down, is similar to what you
might visualise as sweeping something off you) use a pulling/flinging
motion of the hands to 'throw' it away from you. When you no loger
'feel' there's anything of 'it' left on you, you've 'swept' it all off
yourself, proceed with what is reccomended here.

Hope this helps.

Jenell

Christopher Wynter wrote:
>
> Hello Ville ...
>
> This is common of energy trying to move through the blocks
> in the legs ....
>
> If you can, try the following
> * Sit in a comfortable position so that you can hold both your feet at
> the same time ... right hand holding left foot, left hand holding right
> foot. As you become more familiar with your breath, focus it and your
> awareness at a point about 1 inch (2.5 cm) below the navel .. and hold this
> posture for as long as you feel necessary. Hold this position for as long
> as you feel comfortable ... repeat twice a day ..
> * can be of further assistance if you do it on the ground, leaning
> against a tree
> Christopher Wynter
>
> At 01:03 AM 11/13/99 , you wrote:
> >For almost a year now I have felt on my feet a strong itching, which after
> >a while turns to pain, when walking long distances (therefore I'm using a
> >bicycle for transport mostly nowadays). Complained about this to a doctor,
> >he didn't find anything wrong with me, so he gave me an appointment to a
> >neurologist. I have an appointment fixed on january/2000. I wonder if this
> >could be just another bizarre side-effect of kundalini, considering that
> >the symptoms started appearing halfway though my k-awakened existence. Has
> >anyone had similar problems?
> >
> >Ville Vainio - vvainioATnospamtp.spt.fi http://www.tp.spt.fi/~vvainio
> > We're all puppets
> > The first step on the path to understanding is seeing the strings

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