To: K-list
Recieved: 1999/11/10 13:44
Subject: Re: [K-list] Kundalini Sanctuary
From: Jenell
On 1999/11/10 13:44, Jenell posted thus to the K-list:
winter mute wrote:
>
>
> :) Martin, I'm open to all suggestions, but
> oversleeping does not seem to be the case.
> Right now I'm lucky if I get 4 hours of proper
> sleep each night and when I do sleep, the
> sleep's filled with dreams where I'm completely
> conscious.
>
> So you are not RESTING when you DO sleep. I have had to deal with that, I find it important I maintain a routine in the evenings, no caffiene or other stimulants, no stimulating activites like animated conversations, intense reading, etc, use relaxing rituals like long hot bath, some herb tea of a sort that helps relax, etc. Sleeping drugs per se have too many ill effects for me, but a glass or two of good wine works very well to help me get to sleep, and sleep soundly, to get good rest. For some, maybe even a limd antihistimine tablet might help.
I made a terrible mistake early, before I knew what was going on with
me, a doctor prescrbed a mild sleeping pill. I thought they were great,
no morning after drowsies, slept soundly, felt rested, etc, until other
people were around me at night and I found out I was 'sleep walking',
not only that, but so 'cogntive and interactive' with them, they didn't
even recognize it as that, they were baffled when, the next morning,
we'd talk, and I'd remember NOTHING of it, nothing beyond my going to
bed shortly after taking that pill! Needless to say, those damn things
got flushed right then!
Jenell
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