To: K-list
Recieved: 1999/11/03 05:35
Subject: [K-list] Re: kundalini-digest V1 #419
From: Jeanne Garner
On 1999/11/03 05:35, Jeanne Garner posted thus to the K-list:
At 04:15 AM 11/3/99 -0700, Sean & Ville wrote, in reply to a query:
>>> Hello, first time here. I am going through an intense Kundalini
>>> process. Having problems staying grounded--any suggestions? Has
>>
>>Drink lots of water, eat well, watch TV, take a walk or a bicycle ride (I
>>noticed that when I was almost too dizzy to walk, all the dizziness went
>>away when I rode a bicycle). Sleep long in the morning.
>>
>
>This seems to work for me too. Exercise almost daily. Adequate sleep and
>regulation of diet.
>
>Sometimes during my work day I'll take (at least) fifteen minutes to drive
>my car out somewhere under a shady place where I can be alone. I then
>recline the seat, shut my eyes, and try to relax my mind. It seems to make
>a world of differene if I begin to feel a little 'spacy'.
It is done this way in monasteries (of all faiths, or certainly most of
them) as well. It is what they speak of when they say, chop wood, carry
water. It's such a simple grounding method that many overlook
it--something more esoteric would, perhaps, please that part of themselves
that demands complexity. One of my teachers used to say that the Universe
is elegantly simple--we are the ones who add the complications. It was his
teaching that this is true even in awakening. It's much simpler than we
think, if we go with the currents as they flow about us.
Jeanne
===-* My Stars!
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