To: K-list
Recieved: 1999/11/02 10:43
Subject: Re: [K-list] Kundalini -- Grounding
From: Sean Nomura

>Date: Mon, 1 Nov 1999 14:50:28 +0200 (EET)
>From: Ville Vainio <vvainioATnospamtp.spt.fi>
>Subject: Re: [K-list] Kundalini -- Grounding
>
>> Hello, first time here. I am going through an intense Kundalini
>> process. Having problems staying grounded--any suggestions? Has
>
>Drink lots of water, eat well, watch TV, take a walk or a bicycle ride (I
>noticed that when I was almost too dizzy to walk, all the dizziness went
>away when I rode a bicycle). Sleep long in the morning.
>

This seems to work for me too. Exercise almost daily. Adequate sleep and
regulation of diet.

Sometimes during my work day I'll take (at least) fifteen minutes to drive
my car out somewhere under a shady place where I can be alone. I then
recline the seat, shut my eyes, and try to relax my mind. It seems to make
a world of differene if I begin to feel a little 'spacy'.

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