To: K-list
Recieved: 1999/10/29 09:56
Subject: Re: [K-list] Conversation With A Psychologist
From: Adele Chatelain
On 1999/10/29 09:56, Adele Chatelain posted thus to the K-list:
Hi Kim,
What a profound experience you had. And thank you
for sharing your inner feelings. That was very
courageous of you!
We both are very blessed, aren't we? I sometimes think
that it
was because of my depression that I learned how to
truly appreciate life. I look back on it all with
awe and love.
Your experience with the figures in light reminds
me of a lovely meditation I give my Christian students
(it's based on a Buddhist meditation---Tibetan) and
it goes something like this (oh, it's especially
for those of you who have trouble falling asleep):
Rest in bed on the right side (or left) of your body.
(actually, the positiion doesn't matter, but it's
taught, traditionally this way). Think of Jesus sitting
on a chair right at the head of your bed. When you
have that clear picture, imagine that the pillow your
head is resting on is the lap of Jesus. You can also
imagine him surrounded and eminating white light that
is healing and soothing.
Now imagine that you, also are being absorbed into this
loving light. Jesus then rests the palm of his hand on
your head and keeps it there. You feel totally at peace
and are filled with His love.
You can also regulate your breathing so that it's slow
and long.
Eventually, peacefully you will fall asleep.
Lots of love,
Adele
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