To: K-list
Recieved: 1999/10/28 23:01
Subject: Re: [K-list] Re: kundalini-digest V1 #411
From: alingimp
On 1999/10/28 23:01, alingimp posted thus to the K-list:
Irisa wrote:
>Karin and list members, is there any simple exercises to
>just allow the kundalini to "flow" naturally? I'm asking for
>really simple exercises, please? Appreciate any info.
Hi Irisa,
The only exercises about letting the kundalini flow on it's own I know of
are either meditation or to relax by laying flat on your back with palms
turned upwards. There are various forms of meditation and if you want to let
the energy flow on it's own I would opt for a form where no visualization is
used. To learn how to meditate you could go to a course. There are also
books on meditation. I feel I can't teach you how to meditate via email. I
rather leave this to qualified teachers and books.
Most other practices I consider as somewhat forceful because they would
involve consciously directing energy. To practice any of these methods you
will need instruction by a qualified teacher and even then, from what I
gathered and partially from my own experience, not everybody is cut out to
practice them. They even can cause harm in some cases.
Karin
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