To: K-list
Recieved: 1999/10/08 18:42
Subject: Re: [K-list] techniques?
From: lifeshift
On 1999/10/08 18:42, lifeshift posted thus to the K-list:
-----Original Message-----
From: Steve Salter <ssalterATnospamtisbook.com>
To: kundaliniATnospamList-Server.net <kundaliniATnospamList-Server.net>
Date: Friday, October 08, 1999 12:46 PM
Subject: [K-list] techniques?
>Welcome Steve - and I've only been on this list a few weeks longer than
you. I have just had a kundalini awakening, which started with a decision to
become totally clear (of all negativity, conscious and unconscious) in this
lifetime. I was already feeling that I had done a lot of clearing/healing
work through: diet, physical methods (tai chi, yoga, accupuncture,etc.),
surrendering my will to the Universe, the Tao, to Love, Oneness (whatever
you want to call it), and emotional letting go. I figured that something
waiting in my being designed to heal me (my interpretation) was not to be
feared, but rather, embraced. So, from a place of clear motivation and no
fear, I started focusing my meditations in two ways: 1) very straight back,
sitting partially on a cushion under my butt, and 2) placing my attention on
my base chakra, just below the tailbone (visualizing gentle tapping, or
rubbing). Soon I found myself swaying involuntarily. The last few weeks have
resulted in a powerful clearing, with two blocks that eventually cleared
with the help of bodywork, support from others, and visualizing all of the
energy shooting straight up through the top of my head and showering down
around me. It has been a tough few weeks though, and I wouldn't a) plan much
of anything else b)attempt this without emotional and physical support and
c)go in to this if you hold unaddressed fears and are not clear in your
motivation.
Also, the above is just my experience, I'm just learning as I go here. In
sum, it's been somewhat uncomfortable, but now I feel great, still
integrating, but great. It has cleared me of two young childhood memories
and a very powerful past-life experience (the block in my neck cleared as I
realized/processed being burned at the stake for my beliefs).
All the best to you,
Heather
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