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To: K-list
Recieved: 1999/09/21 09:16
Subject: Re: [K-list] Re: Bizarre entities & mantra
From: Lesley Richardson

On 1999/09/21 09:16, Lesley Richardson posted thus to the K-list:


> Mantras are one of the
> most useful and powerful spiritual techniques.
>
Agreed. Reciting a mantra is sometimes the only way I
have of getting my mind quiet. I align my mantra with
my breathing exactly. Then gradually the breathing
sounds takes over from the mantra.
Lesley
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