To: K-list
Recieved: 1999/09/04 07:48
Subject: Re: [K-list] Scared, and I need advice
From: Gcwein1111
On 1999/09/04 07:48, Gcwein1111 posted thus to the K-list:
HELLO (sorry, but l don't know your name),
Reading your message about the amount of fear you are
experiencing, l feel a need to respond, although l don't consider myself an
expert as such. l could say that fear is the last thing that will help you at
this time, as resistance to k can be a great hindrance to its unfolding. l
could also say that you have reason to be somewhat cautious, as k can indeed
have a harmful effect under some circumstances. l believe both of the above
statements are true.
Where you appear to be right now is one who has a good deal
of fear about what may happen and also unsure about what you should be doing.
l recommend that for right now it is best that you not do any yoga practices
of any kind, especially pranayama, until you feel you have the best guidance
(both inner and outer guidance) as to what, if any, pracitces you should do.
Your primary focus right now should be on how to relax and deal with the fear
you are experiencing. Many of us with active k (myself included) find that we
can't do any practices without adversely affecting k, so it is wise to very
carefully consider the effect of any practice before doing it. jerry
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