To: K-list
Recieved: 1999/09/03 01:00
Subject: Re: [K-list] alone
From: Mystress Angelique Serpent
On 1999/09/03 01:00, Mystress Angelique Serpent posted thus to the K-list:
At 11:21 AM 9/2/99 , Martin Thompson wrote:
> I know that sometimes I have mood swings that just won't
>be shaken or distracted. I have found that what works best for me then
>is to "enjoy" or "indulge" in the mood: that is, I accept it, and go
>into it, and experience it fully (without doing anything stupid),
>perhaps play music that evokes that mood just to enhance and explore it,
>and before too long, I've had enough of it and come out the other side.
>This is substantially faster than resisting it!
>--
>Martin Thompson martinATnospamtucana.demon.co.uk
Very Kewl.. that is essentially the program of the book "Focusing", that
was mentioned. You are doing it instinctively, which is how the authors
learned it.. by studying the thought patterns of psychiatry patients who
got better, and those who got worse. The difference was within them, and
teachable.
If you can name the dragon, you get power over it. Go into the emotion
until you can name it precisely, and poof, it disappears like eaten Karma,
and the next underlying emotion can be felt, and you name that one too.
Peel the onion. When the dragon is named, as you say, there is a felt
"shift" into another emotion. The next layer. Peel off the layers, and find
peace.
Beautiful. Thankyou, Martin.
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