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To: K-list
Recieved: 1999/09/02 18:15
Subject:
From: M OMAR

On 1999/09/02 18:15, M OMAR posted thus to the K-list:


Scared, and I need advice
I am practicing hatha yoga and kundalini yoga, for several years now (without
teacher), each time I start to feel the circles of energy rising I get scared
and immediately stop it by getting my focus into something else. Usually that
happens when I do a chackra meditation. The last time was two and a half years
ago. I stopped doing the meditation. Now I started doing it again and this is
what happened:
· I felt a link between the base of the spine and the 3rd eye point.
· Circles of energy covering the whole area and going higher and faster
· My body started sweating
· It was easier to let it flow up, but I didn't out of fears.
· I had an old pain in my chest rib cage. I always feel it when I stretch in
any hatha yoga posture around that area. So when I started to feel slight pain
in this area I got scared it would get worse as I expected expansion in it. So
I tried to relax the area.
I tried at that point to let the energy go down to the base of my spine to
allow it to go to one chackra at a time moving in the sequence (first to
second, then first to 3rd, then first to 4th..etc). So it doesn't rush up very
strong. In a second I felt that I'll be totally out of control so I got scared
more and I didn't know what to do whether I trust it and just leave it to go,
or control it. Also I want to enjoy this energy but I read a lot about how
dangerous it could be mentally and physically.
I seem so alone in this type of practices in my country so I'll appreciate a
response to my email, also I am wondering whether this is a kundalini rise or
not.
Thanks

  
 

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