To: K-list
Recieved: 1999/06/24 07:42
Subject: [K-list] Hatha yoga and K
From: meetjf
On 1999/06/24 07:42, meetjf posted thus to the K-list:
Hello all,
Karin stated that she was helped by Hatha Yoga to relieve some of her K
symptoms. I was interested in this statement as I teach Hatha Yoga. When I
increased teaching to about four times a week and I had noticed that my
symptoms have lessoned and become more manageable since, I didn't make the
connection right away until I took a two week break and found the energy
just rushing up my back, that icky icy/hot chills, stomach problems again
and an increase in Fibromyalgia symtoms. So guess what, Karin, it works for
me as well! Because since I have been back to teaching again, the symptoms
have lessoned to a very vague reflection of their previous strength. My K
was not awakened by Hatha Yoga but by an inept attempt at Kundalini yoga, so
that may be an indication that regular practise of H Yoga could be a help to
many other people as well. It might be worth a try, but if I remember
correctly, at the beginning of my H yoga practise, it seemed to increase the
energy and not lesson, but I think that my body has gotten used to it and
maybe the energy pathways have set.
I do know that when you feel out of control and overwhelmed with K
symptoms, the best thing to do to remain sane and here on this planet, is to
stop any sort of energy work, including H yoga, meditation, grounding work,
etc... and ask the goddess to lighten up on you, those were the only things
that kept me here the many times that I was overwhelmed. If you haven't
been overwhelmed and out of control with K symptoms, you have no idea how
bad it is, how the termoil...the hurricane of feelings twist thru your body
and mind...I had wished for death during those times, just to end it. This
is not something to mess with, you need to shut everything off and stop it,
just to save your life. Much love, Julie
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