Kundalini Gateway Email List Archives

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To: K-list
Recieved: 1999/03/23 04:58
Subject: [K-list] Bodily Area On Which To Focus During Chakra Meditation
From: Thomas Bradley

On 1999/03/23 04:58, Thomas Bradley posted thus to the K-list:

Hi,

 I have a question which has puzzled me for a while now in my
meditation. The chakras are described as being situated along the
spine. But say I am meditating on Svadisthana Chakra - where do I focus
my attention - and Manipura Chakra - the solar plexus or the spinal
region on that level? So do I focus on the spine or where?

Thanks,
Thomas Bradley

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