To: K-list
Recieved: 1999/02/28 16:38
Subject: Re: [K-list] lack of sleep...low and high energy
From: nancy

Roberto Sunshinegroove wrote:

> But something wrong is happening to me in the last 2 weeks
>
> I can´t seem to sleep well
> I started talking coffee but not in big cuantities and then i don´t
> sleep
> or i do sleep 4 hours a day (3 hours today) and my mood changes and my
> energy level changes all the time
>
> why could it be?

If this started when you began drinking coffee, try cutting out the coffee
and see if you can sleep again.

I've found in the past year, my body is much more sensitive to what I
ingest. I can get away with a little bit of junky food, but too much and
I'm a wreck. I eliminated regular coffee in October and a few months
later, I had a signal to limit my decaffeinated coffee. My coffee pot
broke, and I couldn't find a replacement pot to fit my machine. Finally,
after three trips to Target, I figured it out. Duh! I'm not supposed to
drink this either! (Okay, once in a while I'll have a cup of decaf, but
mostly I drink ginger tea. mmm-mmm :-)

Besides diet, the other thing that affects my sleep is when I'm not paying
attention to something. Angelique refers to sleep deprivation as a vision
quest, and I like that idea. Sometimes we're too stubborn to hear that
inner guidance so it takes making us exhausted before we can let go and
listen.

Another thing that helps when I don't get enough sleep is to get on with
my day like I slept fine. It feels a lot better to be active and energetic
than fretting about how tired I am. And really, it doesn't matter how
tired I am anyway: I still have things to do!

It's wonderful to have you back on the list, Roberto.

Much love to you,

Nancy

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