To: K-list
Recieved: 1999/02/22 11:02
Subject: Re: [K-list] K fears
From: jewel
On 1999/02/22 11:02, jewel posted thus to the K-list:
Welcome to the list Helen,
I know that you have gotten alot of messages about surrender and how that will help you....and I am sure that it will, if you can do it. That is the hard part, being able to surrender and have faith that it will all work out. Sounds like you have had a tough road to hoe and have built up some energy blockages....fear is one of my own...I know it well.
If you cannot just surrender all control, which is hard when you have kids to take care of, I have something that you can do at night when they are asleep. This is a very simple and painfull process, I learned this in one of my many psychology books and it has helped me tremendously. Just sit or lay down in a darkened, quite room. Get a blanket, it helps...fear is sometimes very cold. Find the spot in your body that seems to hold the most fear (this can work with any emotion), feel it with you mind and senses, let it build...do not control the feelings that come up. Breathe thru the emotions, do not react anymore then you can avoid. Just feel the emotions, let them build and flow thru you....the important thing is the FEEL the emotion, that is the only way to work thru them. If you need to yell or scream, stuff a pillow in your mouth, but try to keep the physical reactions to a minimum, they take your mind off of the emotion. This sounds simple but it is a very scary process because when you have a build up of non-felt emotions they get very strong and intense, you may feel as if you will explode with it, go insane, etc...but you won't (trust me on this) everyone has a built in safe guard that will switch on when it gets too strong for you to handle. When you feel the emotion peak to the most intense feeling you have ever felt....it will melt away and dissapear. You will be flooded with peace, relief and you will be able to get some sleep, resting afterwards is very important. This is a long process and should be done on a every other day basis if you can, daily would be even better, until the emotions fade away to "normal" intensity or come from a rational basis. It takes alot of strength to do this but if you are K-awakened you are very strong already. I wish you luck, blessings of the goddess, and much love, Julie
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