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To: K-list
Recieved: 1999/02/06 18:06
Subject: Re: [K-list] Spiritual discipline
From: Timera

On 1999/02/06 18:06, Timera posted thus to the K-list:

Holly:
>especially what's going on with the soles of my feet. This
>helps me loosen my excessive attachment to my head!

Alice:
ROFL :-) I'm getting hot feet! I'm all together much too suggestible (if
that's the right word)

Thanks!

-----Original Message-----
From: Holly N. Barrett, Ph.D. <hbarrettATnospamix.netcom.com>
To: Timera <timeraATnospamfaedraco.com>
Cc: KundaliniATnospamList-Server.net <KundaliniATnospamList-Server.net>
Date: Saturday, February 06, 1999 5:41 PM
Subject: Re: [K-list] Spiritual discipline

>You wrote:
>>
>>>to be very, very Present without flinching
>>
>>Alice: I wish I would understand what that means ;) Now I feel again
>like at
>>the very beginning of my spiritual journey, when I didn't understand a
>thing
>>of what anything meant, like 'look into yourself'.
>>
>>God, I'm so dense sometimes ;)))
>>
>Holly: You GOT it! Everytime I'm completely confused and feel like
>I'm back at square one (which is often) I know I'm on the right track
>because at that moment I can really turn it over to God or the Divine
>or whatever you want to call it. We're people, we're SUPPOSED to be
>dense! It is up to God to open up space in us. In the meantime, a
>useful trick I've found in coming back to being present is being aware
>of my body, especially what's going on with the soles of my feet. This
>helps me loosen my excessive attachment to my head!

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