To: K-list
Recieved: 1999/01/27 16:40
Subject: Re: [K-list] Kriya Poll, was Consideration And Tolerance Heals
From: Munagala Neeladrirao

The Kriyas I undergo are as follows:

1) Numerous varieties of Pranayama including Bhstrika, Suryabedha,
Sheetali, Kumbhaka, sometimes followed by making animal sounds (mostly
of lion)

2) Nemeruos Mudras including Bhujangi, Mahamudra, and numerous gestures
involving hads, eyes, tongue, penis

3) Some Hatha-Yogic postures including varieties in Savasana and other
Asanas

4) Bandhas - mostly Uddhiyana and others

5) Dance Movements - mostly related to Bharatanatya and Kadhakali

6) Other movements: Hands slap and massage various parts of the body;
hands draw some figures if I pick up a pen and paper; hands perform some
movements with water and food morsels, eyes make an effort not to wink
continuously as long as possible, tongue always stretches out etc.

DISCLAIMER!

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