Use the visualization anytime. A suggestion for making the grounded state permanent is to carry a stopwatch that is set to go off eight times a day for fourty-five days, doing the visualization each time it goes off. You can also simply add it to your schedule. Get grounded when you wake and before you go to sleep, at each meal and coffee break, when you arrive at work and after you get home... and you will have done it at least eight times. Repeating an activity eight times a day for fourty five says is the way to ingrain a new habit.

Grounded is our natural state of being. As we grow up and our parents try to civilize us, we internalize the idea that we are not perfect not deserving of unconditional love, and we choke off the source of life energy that is meant to support us.

We get bad energy habits from our parents that need to be changed with persistence and attention for our physical health and spiritual well being.

Grounding Visualization:
   opening to universal energy.

Sit comfortably, cross legged or in a chair in a balanced position, hands apart, feet flat on the floor. Take a few deep breaths, relax your body, focus your attention.

  

You are sitting somewhere warm and comfortable, out of doors on a sunny day. It is high noon, and the sun is directly overhead.
   Visualize a sunbeam coming straight down from waaaay up above, shining directly on the top of your head.
   Relax into this imagining till you can feel the sunbeam warming the top of your head,
   physically or in your imagination.

Imagination is power!

When you have the warmth, imagine that the top of your head is a flower.

The crown chakra is called the thousand petaled lotus.

It is classically visualized as infinite petaled lotus that is eternally opening and opening.

You can imagine any kind of flower.

The flower opens to the warmth

and draws the sunlight down it's stem,

into your head,

sparkling, tingling,

into the third eye and throat,

flowing down inside you to fill a reservoir space in your torso,
  an oval going from your pelvis to your collarbone.

Filling with light.

Make it as bright as you can imagine.

When the space is filled
  with bright sparkling radiant light,
  brilliant as the sunrise reflecting off the ocean,
   bright like an arc welders torch

we notice the inner container has a hole in the bottom,
  and a stream of light leaks from the bottom of the reservoir,

down through your feet, down

down

down

down

down

like a laser beam drilling

down

Waaaaay down

All the way down

to the very center of the Earth.

which looks like a brilliant, fiery crystal. Gaia's heart, Her Kundalini.

When the beam hits the centre,

it seems to spark some kind of explosion down there

it sparks a volcano of light from the firey crystal

A volcano that comes rushing

up

up

    up

up through the earth

roaring back up

like "Old Faithful",

back into your feet

(feel them start to tingle?)

exploding the reservoir of light in your center

into star bright radiance, glowing, growing

Brigher, larger

into an oval bigger than you.

shooting out the top of your head

like an umbrella shaped fountain,

sun drops rolling down to describe the oval

that is the perimeter of your aura, two feet above your head

and three feet below your feet

making it an eggshell

complete and sealed against all harm.

A force field bubble defining your personal boundary.

Some of the light keeps going up

keeps going back up

waaaay up

up to where it came from

up there.

The Light above responds with more light, like soft warm rain on your shoulders.

Your center, fed and charged

by the light flowing through you down and up

up and down

increases in brilliance

bigger and brighter

to fill the whole oval of your aura completely.

Feel yourself

as an egg of light

on a thread of light

with the Earth and the Sun connecting to each other through your body.

Energy flowing both ways.

Fire rises, water flows down.

through you

and around you.

When you can hold this mental image clearly,
  (as bright and clear as you can make it)
  make an internal request for it to stay that way.

Snap your fingers,

"Circuit is Locked in".

Your unconscious will now maintain the light circuit,
  while you do other things.

You are now grounded.

How do you feel?

Do you notice:

the complete absence of negative, limiting, or fearful thoughts?

  the relaxation and sense of well being?
  the tingling of the soles of the feet and fingertips, like they have had a massage?
  the sensation of lightness of being?
  The sense of being fully present in the Now?

If you try to find an emotion that describes the feeling of this energy,
   you will discover that the only word that fits is

Love.

absolute, unconditional love and acceptance.

The shock of this realization sometimes completely un-grounds very insecure people.

Are your feet still tingling?

If this idea makes your feet stop tingling, you need to take a few minutes to slide on past the feelings of being unworthy, you know Source loves you... unconditionally.

Limitlessly.

Regardless of how you feel about you.

If you have become ungrounded,
  Go back to the top and start over again.
  Take your time, focus on your breathing in the light..
  Go ahead! It is very worth doing. You are worth it!

Think of how good that feels.. love is supposed to feel good, right?

Think of how good it feels to be in love,
  and imagine what it is like to feel that good all of the time,

but

without needing to be fixated on another person as the source of the feeling?