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To: K-list
Recieved: 2003/10/23 03:06
Subject: [K-list] My feelings as to your problems
From: Shankar


On 2003/10/23 03:06, Shankar posted thus to the K-list:



Dear Safeka

> Please let's discuss
A very good and clear posting indeed!
Thank you very much.

> I have the best results by 'microcosmic orbit meditation' (mcom)
> I feel the energy flow best during midnight or at dawn.
That there is good energy flow during midnight may not be good
For, during midnight, the Nature is experiencing inertia
Hence, to experience vitality during midnight contrary to the poise of
Nature,
may not be very good, at least in the long run.

But, it is very good that there is great energy flow at dawn.

> But these timings disturbed my sleeping patterns completely
Because of having energy flow during midnight as stated above
This could be due to some defect in your practising 'mcom'

> The masters said I am a highly sensitive person:
> aggravated my chronic intestinal problems.
> My problem is the third chakra tear...
Too much sensitivity indicates the excessive flow of energy
through the Ida spiritual nerve on the left side of the aura
This is natural for women. Even men have it, but unnaturally.

3rd chakra is the only chakra with
5 petals facing upward and 5 petals facing downward
This is the chakra of individual will

Discrimination and channelling the will along noble thoughts will heal
Also, transforming all ordinary activities into spiritual activities
and abandoning the performance of separate spiritual activities
will reduce multiplicity of activities and heal the 3rd chakra tear

This imbalance of the flow of energy between
the Ida and the Pingala nerves is always a problem
Balancing occurs when they merge in Sushumna

For this, a safe method without side-effects,
is to practise psychological central tendency
And, this is rooted in non-attachment to results and persons
and equality and calm poise under all circumstances

As for meditation, Self-enquiry does not have side-effects
You may refer to my friend Jerry's (jerry AT_NOSPAM nonduality.com)
website 'www.nonduality.com/shankar.htm',
for the practical hints as to the way of doing the same

Studying mathematical sciences or scientific yogic methods
will channel the vital energy more along the Pingala nerve
This will cure the imbalance in the flow of energies
You may read Autobiography of a Yogi by Sri Yogananda
You may also read Synthesis of Yoga by Sri Aurobindo

> During my first group meditation, I went into a trance all of a sudden
This is a very good sign
But, the aim must be naturalise the trance state
You must try to merge your waking into dream states
This can be done easily by learning some creative art forms

Thanks and kind regards
RK Shankar


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