Kundalini Gateway Email List Archives

line

To: K-list
Recieved: 2003/08/25 15:50
Subject: [K-list] Focus on heart chakra first and meditate with breaks
From: rkshankar

On 2003/08/25 15:50, rkshankar posted thus to the K-list:



Dear Albert

> om: "Albert Laloan" <albert_laloan AT_NOSPAM yahoo.com>
> I've tried to concentrate on my ajna for a whole day
> but at night, my head feels like it's going to explode

If you are not K-awakened,
then it is good to focus your attention on the heart chakra
This is a chakra of direct cognition
This is the first chakra that is entirely above
the influence of the past.
This requires two things.
Learning to act free of the group-mind
Learning to act in the now free of the past and the present.
That will balance reason and emotion

Even if you meditate on Ajna chakra,
it is not good to meditate continuously.
For example, Lord Buddha found
continuous meditation fruitless.
So, meditate for say 25 minutes.
Take 5 to 10 minutes rest.
Then, study scriptures for 25 minutes.
Take 5 to 10 minutes rest.
Then, do some ordinary life work for 25 minutes.
Take 5 to 10 minutes rest.
Then, return to meditation.

> Is there any possibilities that common people like me, for instance, are
able to gain those abilities?
All are common only, except a handful, like say Lord Jesus.
So, do not worry. Just keep at spiritual aspiration. That is all.
Everything will be alright in due course.

Thanks and kind regards
RK Shankar


To get a reminder of your password or adjust your subscription, visit:
http://www.kundalini-gateway.org/mailman/listinfo/k-list_kundalini-gateway.org

blank
DISCLAIMER!
Home | Archive Index | Search the archives | Subscribe
blank
K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.
 line
  • Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.
  • All email addresses on this site have been spam proofed by the addition of ATnospam in place of the at symbol symbol.
  • All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©
  • This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.
  • URL: http://www.kundalini-gateway.org/klist/k2003c/k2003c00478.html