To: K-list
Recieved: 2003/03/25 19:23
Subject: Re: [K-list] activity/twitching
From: Daniel Burton

My guru used to advise people to eat something sweet, i.e. a piece of fruit.
This will cool down the Kundalini a bit.
----- Original Message -----
From: "Hillary D." <druout AT_NOSPAM hotmail.com>
To: <cas AT_NOSPAM c4.net>
Cc: <k-list AT_NOSPAM kundalini-gateway.org>
Sent: Tuesday, March 25, 2003 2:16 PM
Subject: Re: [K-list] activity/twitching


> Sherri wrote:
>
> "This K thing seems to have a life of it own. Now my body has taken to
> twitching as soon as I lay down to sleep. And its continues through the
> night. It can be so strong that it wakes my husband. Any suggestions on
> this?"
>
> and Cindy wrote:
>
> "Hi there,
> my tail bone has been killing me! It feels like it's going to explode,
but
> doesn't. Constant pounding. Arggh!"
>
> Dear Cindy,Sherri,
>
> What helps me is doing a set of yoga excercises before bed--it seems to
> diffuse some of the energy. I also tend to do gentle spine stretches when
> in bed--flexing the tail bone.
> Sometimes a B complex vitamin can help with twitching. Luckily my husband
is
> a sound sleeper, though! :))
>
> Love, Hillary
>
>
>
> _
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