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To: K-list
Recieved: 2002/07/29 22:15
Subject: [K-list] The Process
From: Gregor Gonnella

On 2002/07/29 22:15, Gregor Gonnella posted thus to the K-list:

As you know, I can't meditate because of the pain afterwards. But am I right in thinking that the K-process will continue anyway?

Gregor
  

----- Original Message -----
  From: DruoutATnospamaol.com
  To: gregorATnospamaberdour.force9.co.uk
  Sent: Monday, July 29, 2002 11:18 AM
  Subject: Re: [K-list] Re: help/Gopi Krishna  In a message dated 7/29/2002 4:04:22 AM Pacific Daylight Time, gregorATnospamaberdour.force9.co.uk writes:
    Thanks Hilary for the email, it really helps me understand what is going on
    inside of me. The enrgy is stuck at the bottom of my spine just now and is
    trying to force its way up but its blocked somehow?
  Dear Gregor,

  Often when we think the energy is "stuck" it is really exactly where it should be; it is simply working on us! :)) Sometimes this "work" can be painful, but if we realize that it is doing exactly what it should in our best interest, we can relax and stop worrying that "something is wrong." And when we relax and welcome the energy, the pain frequently dissipates.

  That said, gentle Hatha Yoga stretches often help release blocks.

  Love, Hillary

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