To: K-list
Recieved: 2002/07/25 12:15
Subject: [K-list] Re:Perception difficulties-Grounding Techniques for Mind Expansion To: Melanie
From: Mystikstar33

In a message dated 7/25/02 12:50:57 PM Mountain Daylight Time,
mel1961ATnospamkua.net writes:> any advice or elaboration as to what's going on, i would appreciate
> as my mood swings are going nutts and i feel as if i am losing my
> mind which in reality my teacher says i need to do. steady the
> mind,let go and let God,and all will follow. that this is how we come
> into full consciousness by being in our presence right here and now.
> thanks for your time, and may the days find you well,
> melanie joy
>
> Melanie, funny how your teacher says you need to lose your mind.:)
> Actually, there is alot of truth in that in that you need to release
> thoughts, stress, worries, or any fears you have during meditation.
> Basically, you are expanding or opening up your mind more than you ever
> have in your life when kundalini awakens. I think of it as an overload to
> the mind as we grow in consciousness. Sometimes it even feels like your
> mind is going to blow, as it feels it is getting so big.:) You are not
> alone in feeling that you are going nuts as I think all of us after
> kundalini awakened have felt this way only to find out that an expansion
> was going on whereby a realization of a dual nature had dawned on us. We
> all lived through it.:)Here are some grounding techniques, find what works
> best for you though. Sure there are more ways others will offer. It does
> sometimes cause vision problems for you when the third eye opens up, but it
> is normally only temporary as you learn to work it in time. Main thing
> though, remain calm through it all. Hang in there! As always, consult a
> physician if any pain or discomfort becomes too much for you during the
> process, just in case. Light, Life,and Love! Cynthia
>
> Do something creative-draw, paint, write, sing, dance,etc.
> Do something very mundane-housework, gardening
> Wear a hematite stone-it is good for grounding
> Visualize yourself in the midst of a circle-stay there mentally til you are
> centered
> Do a mudra-hands with fingers entertwined at waist with thumb to thumb
> Say some mantras
> Take a shower or a bath
> Just rinse your face with cold water
> Manually with hand gesture a cross on the front of your body
> Ask for help from your guides to center and balance yourself
> Feel love
> Say The Lords' Prayer, "Our father who art in Heaven..."-magical words to
> balance
> Use sage smudge or incense around you>
>
    

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k2002b/k200204271.html