To: K-list
Recieved: 2002/02/17 21:19
Subject: Re: chat today Re: [K-list] A little bit about me
From: Fantomad3

I've experienced LEG CRAMPS as well.. i have found that the easiest way to
make them go away, is to take your attention away from the intense discomfort
and pain..

In a message dated 2/17/2002 3:44:52 PM EST, diviniousATnospamhotmail.com writes:
<<
 Mandra wrote: "I have try to surrender to my cramps in my legs, by trying
to "breathing me trough it", but I haven't really succeded. It's hard to
concentrate on my breathing for 4 hours."
 
 What I have found helpful for my leg problems (not cramps, but close) is to
dance. I put on the kind of music that resonates my emotional state at the
time and just go with the flow, not interfering at all. I guess this should
be done when not in cramps. I have found that this way helps bring out
whatever is stuck there.
 
 Love,
  >>

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