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To: K-list
Recieved: 2002/02/02 06:21
Subject: Re: [K-list] Digest Number 875
From: Shellelr

On 2002/02/02 06:21, Shellelr posted thus to the K-list:

In a message dated 2/2/2002 6:31:42 AM Eastern Standard Time,
K-list writes:

> Observing the
> conversation between mind and body. Noticing how the thoughts affect the
> body and surrendering any place that twitches or tenses up in response to
> my thoughts. Keeping my energy clear and flowing is essential to
> maintaining my immune system.
>

I have reached a point where an intense discussion with my husband will make
me become exhausted and physically ill for days. Same thing when I become
angry with anyone. If I harbor it, it makes me ill. Recently my husband and
I were having a conversation that seemed to be escalating towards
disagreement about something. I felt it approaching with dread, started to
sort of clench physically, and something in me said "Stay open." I made
myself breathe, physically relax, lower my shoulders, open my hands, and
LISTEN to him. I didn't necessarily agree with him, but I did not engage in
the usual pattern of resistance. And I did not let it turn me into a tight
knot. And I did not get sick. So, I think I'm onto something, here. :0)

Shelle
who lurks a bit less lately.

--


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