To: K-list
Recieved: 2001/09/01 15:13
Subject: [K-list] Fears
From: mgb
On 2001/09/01 15:13, mgb posted thus to the K-list:
Sat nam,
Ok so what I'm I supposed to do throught the day in my
mind in relation to my fears? I thought I was just letting
them go by allowing the anxiety to manifest itself in daily
life. I used to just live with my anxieties/fear without
any spiritual basis/dicipline, and I felt fine for a long
time, but then the fear started dominating me and i started
a pattern of self-destruction. Then I started turning
against myself, or Ego u could say, because it was causing
me pain and I couldnt deal with all that compressed
energy...I had isolated myself in a dark corner thinking i
would be safe but in the end it was really all an illusion.
Now that I consciously see my fears, i want to change, i
want to harmonize all this energy. I guess my question is
the best way to release myself. I have a question as to
how this energy is moving when one is dominated by fear. Is
this all compressed energy? i suppose one is at low
vibration during this state b/c harmony is broken.
I dont know any meditations with drums, is there any tapes
i could listen to? I have to say that my energy compresses
at times and i need a big release, like kickboxing, but in
the meditative version of it, u know what i mean? yeah
like an indian drum dance or something, that would feel
powerful. Does anyone else have any suggestions?
thank u for your words
love light peace,
maria
--- divine_goddessATnospamhotmail.com wrote:
> Hello Maria,
>
> Anxiety is unnamed, unknown fears. Turn within and ask
> for the fears
> to reveal their names. Then get acquainted with them and
> eventually
> surrender to your fears. (Easy to say, I know, and hard
> to do
> sometimes...speaking of my own experiences). Your unnamed
> fears are
> protection mechanisms that were created at time that may
> no longer be
> appropriate now. Bless them and love them for they were
> initially
> created to serve you by you of your own essence... to
> keep you safe.
>
> The harder we try to control our anxiety the more
> difficult it is.
> The ultimate result, if achieved, is we control our
> anxiety. It is
> corralled in a cage, like a tiger, waiting for a moment
> of stress to
> leap out and then we feel anxious again. It has not been
> transformed
> and dissapated.
>
> I suggest, opening the cage and letting the tiger out. It
> is in
> essence only energy. It is in essence, a part of you, but
> it is not
> the totality of you.
>
> I prefer wild, energetic dance type meditations
> accompanied by loud
> drumming. Sometimes sitting in quiet meditation only
> amplifies the
> intensity of the anxiety.
>
> You might try the crying or laughing meditations
> developed by OSHO.
>
> Spend 30 minutes a day crying or laughing nonstop for
> about 30 days
> and see what happens. These are potent meditations and
> not to be
> entered into lightly.
>
> Blessings,
> Susan
>
> --- In Kundalini-GatewayATnospamy..., mgb <mgbaraybarATnospamy...>
> wrote:
> > I will try my best to squeeze in as much meditation.
> > Sometimes I just cant control my anxiety though and I
> end
> > up binging or something like that. At least I've
> stopped
> > smoking and drinking. I have a question if you know
> it, do
> > you know if I can just start meditating if my stomach
> is
> > full? Also, are u referring to sitting meditation or
> also
> > mantra meditation while the body is in activity as
> well..?
> > thank you for your words, i really appreciate this
> > everyone.
> >
> > love, light, peace,
> > maria
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