To: K-list
Recieved: 2001/03/28 16:25
Subject: Re: [K-list] no more yoga
From: Murrkis

Dear jojo,

This thought is well worth considering... and I had wondered what it is
about the class that sets me off.

Perhaps I'll go a few more times to check this out.

Namaste, jojo.

Nina

>It strikes me as a graced moment. I wouldn't avoid it.
>A healing is taking place. The class enviromnent
>increases the energy available to you. If the class is
>a safe environment (they can just let you be, without
>trying to fix you) I would encourage you to stay with
>it. Keep your attention on the body and let the tears
>flow.
>
>Notice the thoughts that arise in the background, but
>keep the attention on the body and what it's feeling.
>Don't be to focused on doing the asana correctly. Just
>get in the ballpark and follow the body's wisdom.
>
>Eventually all asanas will be spontaneous and come
>from within-- wu wei, non-doing. This is what you are
>approaching. Let it be.
>
>Namaste,
>jojo
>

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