To: K-list
Recieved: 2001/02/06 10:57
Subject: Re: [K-list] First Kundalini experience?
From: Elsbeth Wetherill

Thanks for the information:)

I'm wondering how friends and family have reacted when members of this group
have tried to explain their experiences, and have any of you found a way to
help them to understand and accept what you're going through?

Elsbeth

> Well stated Hillary. All these (forceful rushing sensations from the base
of
> spine towards the brain and being temporarily unable to move) are usual
> symptoms of an awakening Kundalini. It may be a good idea to read some of
> the Kundalini literature from various traditions. Good diet, some exercise
> is good. Hatha Yoga and Pranayama is helpful for some, but the intensity
> should be varied based on age and experience. Sleeping in the daytime or
> breaking the sleep cycle at night can impact such experiences and increase
> their frequency. Common sense, good judgment, and preparation is advised.
> Avoid what feels uncomfortable or painful. Heed the warnings of nature.
> Natural way is usually gradual and best as it gives the body a chance to
> adapt to new energies.
>
> Love to all
> Harsha

/_/680797/_/981482275/

http://www.kundalini-gateway.org

DISCLAIMER!

---

Home | Archive Index | Search the archives | Subscribe

K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.

Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.

All email addresses on this site have been spam proofed by the addition of ATnospam in place of the symbol.

All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©

This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.

URL: http://www.kundalini-gateway.org/klist/k2001/k200100574.html