To: K-list
Recieved: 1999/12/14 19:21
Subject: Re: [K-list] Special K. symptoms
From: Wim Borsboom
On 1999/12/14 19:21, Wim Borsboom posted thus to the K-list:
Dear Loulou:
You wrote:
>On a more personal note, is pain in the back of the legs a k symptom, or a
>symptom of a physical illness. (I'm a bit cowardly because my father died
>of a stroke and one of the first symptoms he had, (years before his stroke)
>was calf pain. The pain has only come in the last 2 days
Your calcium/magnesium balance.
Your iron/magnesium balance.
You sodium/pottassium balance
Get whole *unrefined* seasalt, eat fish with skin (sole is excelllent,
mackerel, canned fish can be very good, depends, use a pendulum), sushi with
lots of nori, seaweed, kelp, dulse. Green stuff...spirulina...etc.
Build up of toxins...blah blah blah
Make sure you yawn and stretch a lot... like a cat... a tiger...
1
With elbows above your head, hands clasped, your head bent backwards while
pulling a happy face and saying between your yawns: " Ah, that feels good,
sooo goood." Gently rocking and twisting your upper body backwards. Make
sure you don't go to the point of pain. It has to feel good. Everyday a bit
further,
2
With elbows lower, level of your hips, again gently rocking and twisting,
but now your middle body, your hips as well. Tense and relax the muscles you
use for urinating and doing your more solid bathroom duties.
Happy face, and cheeks "Ah, that feels good..."
Really clench all your muscles while doing that, go deeply into it,
Ending up with happy tears in your eyes is an indication you have done it
well.
Enjoy,
Wim
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