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To: K-list
Recieved: 1999/12/14 01:52
Subject: [K-list] Negative Emotions are Opportunities
From: Martin Thompson

On 1999/12/14 01:52, Martin Thompson posted thus to the K-list:

22:11:48 Mon, 13 Dec 1999
Jenell at Jenell <anglfthrATnospamiamerica.net> writes:
>> Also, when a stressful situation occurs I plan to walk away from it for
>> a few minutes do deep breathing and say aloud "I will handle this in a
>> calm manner until this task is successfully concluded."
>>
I guess it will do for a while.

In Jungian psychology, inappropriately strong reactions to relatively
innocuous stimuli are typically regarded as being due to the Shadow
archetype (you can read about that on my website dreams page if you want
more info). Basically, the Shadow represents those sides of yourself
that you do not like. Sometimes you like them so little that you don't
even notice that they are a part of you. Nevertheless, whenever you see
those aspects of yourself in the outside world, you get that strong
negative feeling: it has a specific emotional tone that you can learn to
recognize very quickly (indeed it seems you are doing so). The cure is
to recognise those features of yourself in yourself. What you do about
them is up to you, but awareness itself is the key.
--
Martin Thompson martinATnospamtucana.demon.co.uk
London, UK
    Home Page: http://www.tucana.demon.co.uk
 Free Regular Income: http://www.virtualis.com/vr/mthomps4/vrp.html

"Everything I do and say with anyone makes a difference." Gita Bellin

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