To: K-list
Recieved: 1999/12/13 21:11
Subject: Re: [K-list] Re Negative Emotions are Opportunities
From: Jenell

revo wrote:
>
> Mangne Aga and K list people:
>
> Also, when a stressful situation occurs I plan to walk away from it for
> a few minutes do deep breathing and say aloud "I will handle this in a
> calm manner until this task is successfully concluded."
>
> Does this sound like an approperate strategy?
>
> Richard

Well, that's a good band-aid for the problem until you can work on the
CAUSE, on WHY you react as you do. But band-aids have a way of falling
off awfully easy, I'd suggest you seek for the reason, the cause, what
happens within you to cause you to over react as you do to begin with.
good luck.

Jenell

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