To: K-list
Recieved: 1999/12/11 16:38
Subject: [K-list] Re Negative Emotions are Opportunities
From: revo

Mangne Aga and K list people:

Thank you for your post Nov 28 about turning negative emotions into
opportunities. I found it very interesting and would like to know more.

I tend to explode in a stressful situation. I am currently working on
this problem. Currenly I am spending one hour in the morning in
meditation and trying to take care of myself emotionally.

Also, when a stressful situation occurs I plan to walk away from it for
a few minutes do deep breathing and say aloud "I will handle this in a
calm manner until this task is successfully concluded."

Does this sound like an approperate strategy?

Richard

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