To: K-list
Recieved: 1999/02/06 07:37
Subject: Re: [K-list] Spiritual discipline
From: Holly N. Barrett, Ph.D.

You wrote:
>
>>to be very, very Present without flinching
>
>Alice: I wish I would understand what that means ;) Now I feel again
like at
>the very beginning of my spiritual journey, when I didn't understand a
thing
>of what anything meant, like 'look into yourself'.
>
>God, I'm so dense sometimes ;)))
>
Holly: You GOT it! Everytime I'm completely confused and feel like
I'm back at square one (which is often) I know I'm on the right track
because at that moment I can really turn it over to God or the Divine
or whatever you want to call it. We're people, we're SUPPOSED to be
dense! It is up to God to open up space in us. In the meantime, a
useful trick I've found in coming back to being present is being aware
of my body, especially what's going on with the soles of my feet. This
helps me loosen my excessive attachment to my head!

DISCLAIMER!

---

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